Are you wondering how to meet your increased nutritional needs during pregnancy while keeping your diet delicious and convenient? Pregnancy is a transformative journey that demands extra care, especially when it comes to nutrition. Protein plays a vital role in supporting the growth and development of your baby, as well as maintaining your own health.
What Foods Should You Avoid for Piles?
Did you know that nearly 40% of adults worldwide experience piles at some point in their lives? In India alone, it is estimated that 1 in 10 adults suffers from this condition, with dietary habits being a major contributing factor. Piles, also known as hemorrhoids, are swollen veins in the rectal or anal area that
Car Safety for Pregnant Women, Babies, and Children
Why is it important to wear a seat belt when I travel during pregnancy? Although your fetus is protected inside your body, you should wear a lap and shoulder belt every time you travel while you are pregnant for the best protection—even in the final weeks of pregnancy. You and your fetus are much more
Selecting the best gynecologist for you
All Doctors and Gynaecologists are good. They have completed more than 10 yrs of training, toil and hard work to be eligible practice gynecology. However like in every field, some are more skilled and some are less. Rest assured you will be in safe hands with most. While considering the gynecologist best suited you for you, you